
M:eating Room Online Ordering
Bringing the best from us, to you. Welcome to an inclusive dining experience for all dietary preferences and restrictions. Proudly offering lean and healthy, un-processed, gluten-free, dairy-free, vegan, and nut-free options; all designed with health in mind! Calorie-conscious eats have never looked, tasted, or felt better! With us, everyone has a seat at the table!

PITAS
Pita bread is baked fresh daily, rolled thin and packed with your favourite toppings and protein.
Burger Pita
Thick style pita with freshly grated cheddar cheese baked in our brick oven then wrapped with AAA+ beef, lettuce, tomatoes, onions, pickles, & burger sauce. 50% the calories of a greasy burger, 100% flavour!
CA$15
Sub Protein
Chicken
CA$2Pork
CA$2
Pork Gyro
thick pita baked to order topped with fresh tomatoes, onions, pork, feta cheese, Tzatziki, baked fries & more Tzatziki!
CA$15
Extra Vegetable Toppings
Lettuce
CA$1Spinach
CA$1Red Onion
CA$1
Greek Pita
fresh baby spinach, tomatoes, cucumbers, black olives, feta & our house tzatziki dressing. Simply choose your size and protein. Extras Available.
Small
CA$12.50
Regular
CA$14
Make it a Gluten-Free Pita! (add on)
Gluten Free Pita
CA$4Middle Eastern Pita
lettuce, tomato, red onion, pickled turnips, garlic hummus & tahini dressing
Small
CA$12.50
Regular
CA$14
Make it a Gluten-Free Pita! (add on)
Gluten Free Pita
CA$4Asian Pita
crisp iceberg lettuce, cucumbers, green peppers, sweet Thai chilli sauce & house garlic mayo. [vegan version available] Simply choose your size and protein. Extras Available.
Small
CA$12.50
Regular
CA$14
Vegan Version
Vegan Garlic Mayo
Honey Garlic Pita
crisp iceberg lettuce, cucumbers, fresh grated cheddar cheese, honey garlic sauce & house garlic mayo. Simply choose your size and protein. Extras Available.
Small
CA$12.50
Regular
CA$14
Make it a Gluten-Free Pita! (add on)
Gluten Free Pita
CA$4Teriyaki Pita
fresh baby spinach, cucumbers, fresh mushrooms, shredded carrots & teriyaki dressing.
Small
CA$12.50
Regular
CA$14
Make it a Gluten-Free Pita! (add on)
Gluten Free Pita
CA$4Barbecue Pita
crisp iceberg lettuce, red onion, garlic dill pickles, fresh mushrooms, grated mozzarella cheese with all-natural chipotle & ranch dressing. Simply choose your size and protein. Extras Available.
Small
CA$12.50
Regular
CA$14
Make it a Gluten-Free Pita! (add on)
Gluten Free Pita
CA$4Caesar Pita
crisp lettuce, fresh grated cheddar cheese, garlic parmesan foccaccia croutons, & creamy garlic Caesar dressing.
Small
CA$12.50
Regular
CA$14
Make it a Gluten-Free Pita! (add on)
Gluten Free Pita
CA$4Caribbean Pita
crisp iceberg lettuce, fresh mushrooms, red onions, green peppers & Caribbean Jerk dressing.
Small
CA$12.50
Regular
CA$14
Make it a Gluten-Free Pita! (add on)
Gluten Free Pita
CA$4Build Your Own Pita
customize your own vegetables, sauces, and cheese.
Small
CA$12.50
Regular
CA$14
Make it a Gluten-Free Pita! (add on)
Gluten Free Pita
CA$4
RICE BOWLS
Turmeric infused rice topped with your choice of protein accompanied with a side salad.
Honey Garlic Rice Bowl
crisp lettuce, cucumbers, freshly grated cheddar cheese, honey garlic sauce & house garlic mayo - topped with your choice of protein & accompanied with turmeric-infused rice
CA$17.99
Protein Choice
Beef [gluten free]
Chicken [gluten free]
Pork [gluten free]

Greek Rice Bowl
baby spinach, tomatoes, cucumbers, black olives, feta & our house tzatziki dressing - topped with your choice of protein & accompanied with turmeric-infused rice
CA$17.99
Protein Choice
Beef [gluten free]
Chicken [gluten free]
Lamb [gluten free]
CA$4Middle Eastern Rice Bowl
crisp lettuce, tomatoes, red onions, house pickled turnips, hummus & tahini dressing - topped with your choice of protein & accompanied with turmeric-infused rice
CA$17.99
Protein Choice
Chicken (GF)
Beef (GF)
Lamb (GF)
CA$4Asian Rice Bowl
crisp lettuce, cucumbers, green peppers, sweet Thai chili sauce & house garlic mayo - topped with your choice of protein & accompanied with turmeric-infused rice
CA$17.99
Protein Choice
Beef [gluten free]
Chicken [gluten free]
Pork (gluten free)
Barbecue Rice Bowl
crisp lettuce, red onion, dill pickles, fresh mushrooms, grated mozzarella cheese, chipotle & ranch dressing - topped with your choice of protein & accompanied with turmeric-infused rice
CA$17.99
Protein Choice
Beef [gluten free]
Chicken [gluten free]
Pork [gluten free]
Ceasar Rice Bowl
crisp lettuce, freshly grated cheddar cheese, garlic parmesan focaccia croutons, & Caesar dressing - topped with your choice of protein & accompanied with turmeric-infused rice
CA$17.99
Protein Choice
Beef [gluten free]
Chicken [gluten free]
Pork [gluten free]
Caribbean Rice Bowl
crisp lettuce, fresh mushrooms, red onions, green peppers & Caribbean Jerk dressing - topped with your choice of protein & accompanied with turmeric-infused rice
CA$17.99
Protein Choice
Beef [gluten free]
Chicken [gluten free]
Pork [gluten free]
Teriyaki Rice Bowl
fresh baby spinach, cucumbers, fresh mushrooms, shredded carrots & teriyaki dressing - topped with your choice of protein & accompanied with turmeric-infused rice
CA$17.99
Protein Choice
Beef [gluten free]
Chicken [gluten free]
Pork [gluten free]
Build Your Own Rice Bowl
customize your own salad toppings, cheese, and sauces.
CA$17.99
Protein Choice
Beef [gluten free]
Chicken [gluten free]
Pork [gluten free]

*NEW* Brick Cheese Sandwich!
our fresh dough baked on hot bricks to a crisp with all the toppings! Folded post bake, cut in half, and served with a delicious dip
Chipotle Chicken Brick Cheese
cheddar & mozza, chicken, red onion, green pepper, hot peppers, chipotle aioli
CA$16

Mushroom Mozza Brick Cheese
mozza, marinated mushrooms, red onion & creamy garlic sauce & ranch dip
CA$14

Greek Feta Brick Cheese
mozza & feta, pork, olives, green pepper, tomato & tzatziki dip
CA$15.50

BBQ Brick Cheese
mozza, beef, tomato, green & red onion & bbq sauce & ranch dip
CA$16

Spicy Lamb Brick Cheese
mozza & cheddar, lamb, sumac onion, banana pepper, spicy mayo & Lebanese garlic sauce
CA$18


SPECIALTY BRICK OVEN PIZZAS
unique brick oven pizza with all the from-scratch flavour we're known for!
Dill Pickle Pizza
The one that started it all! Crunchy dill pickles, our creamy garlic sauce & crisp pork topped with fresh dill grown in house, chilli pepper flakes, mozzarella & parmesan cheese. [12"]
CA$26
Crust
12" Regular
10" Gluten Free
CA$6.50
Dill Pickle 2.0 Tangy
The sister of our famous Dill Pickle! With our new slightly sweet & tangy sauce, crisp rotisserie pork, crunchy dill pickles, mozzarella cheese, fresh dill and chilli flakes. Slightly sweet with a bit of heat!
CA$26
Crust
12" Regular
10" Gluten Free
CA$6.50
BBQ Pork Pizza
BBQ sauce base topped with crisp rotisserie pork, dill pickles, red onion, & pineapple. Finished with more BBQ sauce drizzle! Pineapple optional!
CA$26
Crust
12" Regular
10" Gluten Free
CA$6.50
BBQ Chicken
house barbecue sauce, chicken, marinated tomatoes, red & green onion, cheddar and mozzarella, finished with all-natural ranch dressing. [12"]
CA$27
Crust
12" Regular
10" Gluten Free
CA$6.50
Middle Eastern Lamb Pizza
fresh dough with roasted lamb, olive oil, tomatoes & mozzarella cheese, finished with pickled onions & Lebanese garlic sauce (toum). If you love Garlic this one's for you!
CA$37

Honey Mustard Steak
our base sauce featuring high quality honey mustard flavour, AAA+ certified organic beef, crisp rotisserie pork, red onions, mozzarella, finished with a honey mustard drizzle. Featuring TWO high quality, all-natural proteins.
CA$27
Crust
12" Regular
10" Gluten Free
CA$6.50
Chicken Spinach & Feta Pizza
olive oil base with fresh baby spinach, unprocessed chicken, artichoke hearts, feta & extra mozzarella cheese.
CA$27
Crust
12" Regular
10" Gluten Free
CA$6.50
Pesto Chicken
Our creamy garlic sauce, marinated basil pesto chicken, spinach, red onions, tomatoes, and mozzarella cheese. Features fresh herbs and spices!
CA$28
Crust
12" Regular
10" Gluten Free
CA$6.50
Chipotle-Beef
house chipotle aioli, AAA+ beef, banana peppers, red onions, crisp pork bits, mozzarella, + more chipotle drizzled on top! Made with real chipotle peppers! Features TWO high quality, all-natural proteins!
CA$28
Crust
12" Regular
10" Gluten Free
CA$6.50
Teriyaki Pork
Our base sauce topped with rotisserie pork, pineapple, red onions & mozzarella cheese, finished with more teriyaki flavour!
CA$27
Crust
12" Regular
10" Gluten Free
CA$6.50
Buffalo Chicken
our buffalo sauce featuring franks red hot, chicken, red & green onion, fresh grated cheddar and mozzarella cheese. [12"]
CA$27
Crust
12" Regular
10" Gluten Free
CA$6.50
Roasted Vegan
olive oil base with roasted zucchini & eggplant along with marinated smoked tofu & portobellos, our vegan Parmesan, finished with our house vegan garlic mayo. The crust is 100% vegan. Gluten-Free Available!
CA$31
Crust
12" Regular
10" Gluten Free
CA$6.50
Chicken Tropik
our creamy base, all-natural chicken & crisp pork, extra pineapple, mozzarella and cheddar cheese.
CA$28
Crust
12" Regular
10" Gluten Free
CA$6.50
Loaded Vegan
fresh baby spinach, onions, olives, jalepenos & pineapple topped with marinated smoked tofu & portobellos, & finished with our vegan parmesan and house vegan garlic mayo. Gluten Free Available!
CA$30
Crust
12" Regular
10" Gluten Free
CA$6.50
Paneer Pizza
It's spicy! vegetarian! and loaded with traditional Indian flare! Features marinated paneer cheese cubes, mozzarella cheese, onions, & green peppers. Finished with our *new* green chili sauce designed just for this pizza with yogurt, fresh cilantro, & mint - a perfect combination to balance the heat! add any protein.
CA$28
Crust
12" Regular
10" Gluten Free
CA$6.50

CLASSIC BRICK OVEN PIZZAS
Freshly made dough rolled thin and baked on hot bricks! Topped with high-quality, unprocessed meat and toppings. ~dough rolled thin for that classic crunch (and fewer carbs!) Regular & Gluten-Free Crusts = 100% Vegan. All Pizzas are 12"
Philly Pizza
green peppers, onion, & fresh mushrooms + fresh grated mozarella and cheddar cheese. Simply choose a sauce base and protein.
CA$25
Crust
12" Regular
10" Gluten Free
CA$6.50
Build Your Own Pizza
Choose your own vegetable toppings, base sauce, & grated cheese.
CA$26
Crust
12" Regular
10" Gluten Free
CA$6.50
Italian Pizza
fresh mushrooms, black olives, artichokes, cheddar, and mozzarella cheese. Simply choose your own base sauce and protein. Gluten Free Available.
CA$25
Crust
12" Regular
10" Gluten Free
CA$6.50
Spicy Hawaiian Pizza
banana peppers, jalapenos, pineapple, cheddar and mozzarella cheese. Simply choose your base sauce and protein.
CA$25
Crust
12" Regular
10" Gluten Free
CA$6.50Greek Pizza
fresh baby spinach, tomatoes, green peppers, feta and mozarella cheese. Simply choose your base sauce and protein.
CA$25
Crust
12" Regular
10" Gluten Free
CA$6.50Cheese Pizza
loaded with freshly grated mozzarella and cheddar cheese. Gluten-free available.
CA$21
Crust
12" Regular
10" Gluten Free
CA$6.50
BAKED FRIES POUTINE
featuring baked fries, crisp vegetables, fresh grated cheese, house sauces and a protein choice. [~50% less fat than regular poutines, 100% flavour] [Gluten Free]
Burger Fries
Baked fries, lettuce, tomatoes, onions, freshly grated cheddar cheese topped with AAA+ Beef, and burger sauce.
CA$14.50
Extra Vegetable Toppings
Lettuce
CA$1Spinach
CA$1Red Onion
CA$1
Greek Poutine
Greek Style poutine includes fresh baked fries, tomatoes, onions, protein of choice, feta, tzatziki & garlic mayo.
CA$14.50
Protein Choice
Beef
Chicken [gluten free]
Pork Souvlaki [gluten free]

Mexi Fries
Pork, baked fries, lettuce, salsa, sour cream, green onions, cheddar cheese.
CA$14.50
Extra Vegetable Toppings
Lettuce
CA$1Spinach
CA$1Red Onion
CA$1
Buffalo Chicken Poutine
Chicken, baked fries, mozzarella, red onion, house sprouts, green onions, ranch & buffalo sauce.
CA$14.50
Build Your Own Poutine
Choose your protein, 2 vegetable toppings, 1 cheese, and up to two sauces.
CA$14.50
Protein Choice
Beef [gluten free]
Chicken [gluten free]
Pork [gluten free]

SIDES & SHAREABLES
Dips, freshly baked bread, baked fries & more!
Fresh Rolls
two rice papers rolled with micro-greens, cucumbers, purple cabbage, carrots, pickled turnips, spinach & choice of protein. Served with house peanut sauce & Sweet Thai Chili sauce. GF available by selecting Sweet Thai Sauce only. Vegan options available.
CA$13
Choose Your Protein
Chicken
Beef
Pork Souvlaki

Fresh Baked Fries
thick cut potatoes baked to perfection. <5g fat per serving!
CA$6
Extra Sauce on Side (2oz)
Avocado Ranch [gluten free]
CA$1.25Garlic Mayo [gluten free]
CA$1.25Vegan Garlic Mayo [gluten free, vegan]
CA$1.25
Hummus & Pita
fresh baked mini pita loaves and our house-style hummus spread. [1-3 people]
CA$12
Replace Mini Loaves for Gluten-Free
GF Garlic Stix (full order)
CA$14.50
Dip Duo
dozen fresh baked mini pita loaves served with our house Tzatziki, & Spicy Feta dip! [2 x 5oz dips + 12 mini loaves baked to order]
CA$15.50
Replace Mini Loaves for Gluten-Free
GF Garlic Stix (full order)
CA$14.50
Spicy Feta Dip
made with premium feta cheese, jalapenos, banana peppers, and herbs! Creamy, spicy, but not too salty! Order comes with seven mini pita loaves baked fresh to order.
CA$12
Add Side Pita
1 Pita Wrap
CA$1.503 Mini Loaves
CA$2.25Gluten Free Pita wrap
CA$4
Garlic Cheese Stix
fresh dough with olive oil, parmesan, garlic, italian herbs and mozarella cheese baked on hot stones. Comes with a side of our house marinara dip.
CA$12
Extra Marinera (2oz)
Extra Marinera (gluten free)
CA$1.25
Gluten Free Garlic Cheese Stix
our very own gluten-free dough with olive oil, parmesan, garlic, Italian herbs and mozzarella cheese baked in our brick oven. Comes with a side of our gluten-free house marinara dip. Satisfying, non-greasy, and flavourful; all made-in-house! *gluten-free crust contains nuts*
CA$17.50
Extra Gluten Free Dip 2oz
Marinara
CA$1.25Garlic Mayo
CA$1.50Tzatziki
CA$1.50

GOURMET SALADS
gourmet salads inspired by quality ingredients and flavours.
Burger Salad w/ Beef
crisp iceberg lettuce, tomatoes, onions, pickles, AAA+ beef, & burger sauce. Skip the carbs and enjoy our spin on a burger without the extra calories and featuring premium local beef!
CA$19.50
Add Side Pita
1 Pita Wrap
CA$1.503 Mini Loaves
CA$2.50Gluten Free Pita Wrap
CA$4
Greek Salad
baby spinach, roma tomatoes, cucumbers, green peppers, red onions, black olives, tzatziki & feta.
CA$14
Add Protein
Chicken (GF)
CA$6Beef (GF)
CA$6Pork (GF)
CA$6
Middle Eastern Salad
crisp iceberg lettuce, roma tomatoes, red onions, + our very own pickled turnips, hummus + tahini dressing Add high quality unprocessed protein.
CA$14
Add Protein
Chicken (GF)
CA$6Beef (GF)
CA$6Pork (GF)
CA$6
Honey Garlic Salad
crisp iceberg lettuce, cucumbers, fresh grated cheddar cheese, honey garlic sauce & house garlic mayo.
CA$14
Add Protein
Chicken (GF)
CA$6Beef (GF)
CA$6Pork (GF)
CA$6
Caesar Salad
Lettuce, croutons, crisp pork bits, cheddar cheese & garlic caesar dressing.
CA$14
Add Protein
Chicken (GF)
CA$6Beef (GF)
CA$6Pork (GF)
CA$6
Asian Chilli Salad
Lettuce, cucumber, green peppers, purple cabbage, carrots, crunchy noodle, house sprouts, sweet Thai chilli & garlic mayo dressing
CA$15
Add Protein
Chicken (GF)
CA$6Beef (GF)
CA$6Pork (GF)
CA$6House Salad
Lettuce, tomatoes, onions, pickled turnips, shredded carrots, house sprouts & vinaigrette dressing
CA$13.50
Add Protein
Chicken (GF)
CA$6Beef (GF)
CA$6Pork (GF)
CA$6
*NEW* Spundae's !
We start with creamy, premium soft serve, then swirl in your choice of mix-ins at high speed using an aeronautic-grade steel drill at breakneck speeds to make your ice cream exquisitely smooth and packed with flavour! Go classic or get adventurous — load it up with nostalgic cereals, peanut butter cups, gooey caramel, brownie chunks, crushed cookies, or fresh fruit. Then top it off with sauces, sprinkles, and more for the ultimate treat. Whether you’re chasing a childhood favourite or trying something entirely new, our sundaes are made to swirl, savour, and share. It's not your average sundae - it's OUR Spundae!
PB Pretzel Spundae
swirled with peanut butter, pretzels, caramel
CA$9

Apple Pie Spundae
swirled with Cinnamon Toast Crunch, apple pie filling, and caramel
CA$9

Brownie Blast Spundae
swirled with brownies, chocolate fudge, crushed peanuts
CA$9

Cookie Dough Spundae
swirled with cookie dough, chocolate, caramel, cookies
CA$9

Biscoff Spundae
swirled with biscoff cookies & biscoff spread
CA$9

Fruit Berry Spundae
swirled with strawberries, fruit loops, fruity pebbles, teddy grahams
CA$9


REAL FRUIT SMOOTHIES
made with whole fruit, hydrating coconut water, fibrous greens and low calorie frozen yogurt. No added flavours or concentrates. Fruit as sweet as Mother Nature intends!
Hangover Helper
organic mango, strawberries, cranberry, fresh ginger, coconut water and apples.
CA$8.90
Add Protein! (25g!)
Natural Vanilla Protein
CA$3Mojito Green & Grape
Fresh mint, coconut water, green grapes, & pineapple.
CA$8.90
Sweet Sunshine
A must try! Yellow bell pepper, apple, ginger, and pineapple.
CA$8.90
Banana Coconut Cream
real banana, low-cal frozen yogurt, almond milk, coconut & a dash of cinnamon.
CA$8.90
Add Protein! (25g!)
Natural Vanilla Protein
CA$3Coco-Berry Bran
strawberry, banana, almond milk, low cal frozen yogurt, & fibrous all-bran. GF option available.
CA$8.90
gluten free
no bran (gluten free)
Hazelnut Mocha
hazelnut coffee, almond milk, low-cal frozen yogurt, banana, & cocoa.
CA$8.90
Add Protein! (25g!)
Natural Vanilla Protein
CA$3Secret Matcha
premium green tea matcha powder, almond milk, low cal frozen yogurt, banana and mango.
CA$8.90
Add Protein! (25g!)
Natural Vanilla Protein
CA$3Dark Cherry Chia
organic dark cherries, banana, low cal frozen yogurt, almond milk, cocoa & chia seeds.
CA$8.90
Add Protein! (25g!)
Natural Vanilla Protein
CA$3Carrot Cake
fresh pressed carrots, pumpkin pie spices, banana, almond milk, low cal frozen yogurt, pineapple & orange.
CA$8.90
Add Protein! (25g!)
Natural Vanilla Protein
CA$3Pina Vocado
pineapple, banana, avocado, almond milk, low cal frozen yogurt, and banana.
CA$8.90
Add Protein! (25g!)
Natural Vanilla Protein
CA$3Orange-O
Oranges, peach, and cardamom spice.
CA$8.90
Add Protein! (25g!)
Natural Vanilla Protein
CA$3Cab-it
beets, carrots, apples, coconut water & fresh ginger.
CA$8.90
Add Protein! (25g!)
Natural Vanilla Protein
CA$3
TASTY TUBS! Layered Ice Cream Pints
Introducing TASTY TUBS! Premium ice cream layered with all the good stuff! Features 5 layers per pint! Scoop straight to the bottom for a full stack of flavour or enjoy layer by layer!
Cookie Dough Tasty Tub
vanilla AND cookie dough ice cream layered more than once between chocolate chip cookie dough pieces, premium caramel and decadent fudge
CA$11.50

SKOR Tasty Tub
premium vanilla ice cream layered more than once with SKOR pieces, premium caramel and decadent fudge
CA$11.50

Fudge Brownie Tasty Tub
vanilla ice cream layered more than once with brownie pieces, chocolate sprinkles, premium caramel, and decadent fudge
CA$11.50

Peanut Butter Cup Tasty Tub
vanilla ice cream layered more than once with peanut butter cups, decadent fudge, and smooth peanut butter
CA$11.50

Strawberry Cheesecake Tasty Tub
vanilla ice cream layered more than once in a natural strawberry sauce that we make in house, graham cracker crumbs, cheesecake bites, and a strawberry crunch!
CA$11.50

Smarties Tasty Tub
vanilla ice cream layered more than once with decadent fudge and crushed smarties
CA$11.50
Biscoff Cookie Tasty Tub
vanilla ice cream layered more than once with crushed waffle cone, biscoff cookie spread & biscoff cookie pieces.
CA$11.50
Coffee Crisp Tasty Tub
premium vanilla ice cream layered more than once with coffee crisp pieces and chocolate coffee crisp spread.
CA$11.50

ICED FRAPPE
Bold flavoured coffee and tea drinks blended over ice.
Iced Chai Latte
brewed black tea chilled and blended with traditional chai spices.
CA$5

Protein Mocha Frappe
A blended ice frappe with 20 grams of protein, and less than 1 gram of sugar; only 130 calories! Low in fat, gluten free, trans fat free, and contains no hydrogenated oil or added sugars. [3.5 gram fat, 20g protein, 5g fiber] only 6g net carb!
CA$8.50

Java Chip Frappe
CA$5.50


Drinks
assorted canned & bottle beverages
Beverage Can (355ml)
Assorted regular & diet varieties.
CA$2.50
Option
Coke
Diet Coke
Coke Zero

Bottled Beverage
CA$3.50
Bottle
Smart Water (591ml)


